Mummy does Pilates
We offer friendly Physio-led Pilates classes, dedicated to giving Mums ‘Time for You’
Full Description
Welcoming Mums with children of all ages, most definitely including pregnant and postnatal Mummies. A friendly supportive class offering Physio-led Pilates, targeted at the areas we need it most. (All ladies welcome)
Helping you:
Improve your posture
Tone your abdominals and pelvic floor muscles
Release tension from your neck, mid and low back
Strengthen your body in everyday postures
Learn how to manage postural changes during pregnancy/ motherhood
Re-connect with your body through mindful movement
Relax your mind….. includes a short guided relaxation at the end of the class, to keep you on your Pilates cloud a little longer…..
Wednesdays @ 9.30-10.30am
The Studio
Jean Butterworth School of Dancing
Glebe Road, Tarring,
Worthing, West Sussex.
BN14 7PF
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Name
Claire Yuill
Category
Country
Tags/Keywords
claire yuill class exercise Physio physiotherapy Pilates postnatal pregnancy worthing
Listing Information
mdp
I’d been a Chartered Physiotherapist teaching Clinical Pilates for over 11 years when I fell pregnant with my first daughter. Even though I knew the theory behind the changes that take place during Pregnancy and Postnatally… the reality was still a surprise - my posture changed, my body ached from long hours of sitting feeding, and my ‘me time’ was spent catching up on sleep! 5 years on, as I set up Sussex Physio Pilates™ (with the aim of delivering the highest level of Physiotherapy and clinical Pilates care), I wanted to share what I knew as a Physio, and as a clinical Pilates teacher, but also what I’d learnt about looking after your body as a Mum. The aim was therefore to bring accessible and supportive Pilates classes to local Mums – whether pregnant, post-natal or with little (or not so little) ones - To help Mums find a little ‘time for you’, de-stress and to reconnect with their bodies through Pilates. ….hence the birth of Mummy does Pilates™September 15, 2016 11:13 am
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