pregnancy yoga

Becoming a mother is the most important things you will ever do. Giving birth is the most exciting, empowering and spiritual experience you will have in your life and it is my hope that YogaBellies teachers can share this passion with others mums and help them to have a beautiful birth experience and to embrace motherhood.

I teach Hatha, Pregnancy and Mums-Baby Yoga in Wallingford and surrounding areas. Classes, private groups and one to one.

Relaxing pregnancy yoga and yoga for mums and babies in St George/Hanham, East Bristol, with qualified teacher with 10 years' experience.

Whether you are hoping to conceive, pregnant, or a new mum, we are here to help! Our Fertility Yoga, Pregnancy Yoga, Mother & Baby Yoga, and Relax & Recharge Yoga classes empower women to feel their best.

Daisy Birthing has a unique take on birth preparation. We have taken the bits we love best from a range of more conventional techniques such as Pregnancy Yoga, Traditional Active Birthing, Birth Breathing Education, Birth Hypnosis and Birth Education and combined these into a 1hr 30minute all-embracing class which allows mums to learn as they move. Classes are suitable for all ladies from 14 to 42 weeks of pregnancy whatever your birth plan, and because the classes aren’t just about birth preperation but are also aimed at helping you have a positive and comfortable pregnancy they are as suitable for ladies having a planned caeserean as they are those planning a home water birth. The daisy birthing method avoids ‘moving for movements sake’ every move we make in class has an anatomical benefit either during pregnancy or birth, we focus on the hidden birthing muscles the psoas and the piriformis to create stability and balance which has a really positive effect of babys positioning. By delivering key birthing facts, alongside a range of gentle and carefully movements, physical metaphor exercises and relaxation/affirmation scripts (all set to our own beautiful labour music) we build muscle memory and help mums-to-be find intuitive techniques to help them enjoy a more comfortable birth experience. Key benefits of Daisy Birthing weekly classes are; We’re approved by FEDANT reassuring you of our safety and professionalism . We’re accessible for all mums, so not just the super bendy ones . We’re safe for mums with pelvic girdle pain – and can help overcome fear of ‘opening’ . We provide a community of like minded mums all wanting to talk about the positives of birth . We provide a highly cost effective way to experience a birth hypnosis based programme (others can cost £150 plus) . We help you understand, interpret and release birth anxiety . We allow you to practise by using virtual contraction techniques . We’re affordable with this combined education costing just £9 per week.