Mummy does Pilates

We offer friendly Physio-led Pilates classes, dedicated to giving Mums ‘Time for You’

Mummy does Pilates

Full Description

Welcoming Mums with children of all ages, most definitely including pregnant and postnatal Mummies. A friendly supportive class offering Physio-led Pilates, targeted at the areas we need it most. (All ladies welcome)
Helping you:
Improve your posture
Tone your abdominals and pelvic floor muscles
Release tension from your neck, mid and low back
Strengthen your body in everyday postures
Learn how to manage postural changes during pregnancy/ motherhood
Re-connect with your body through mindful movement
Relax your mind…..  includes a short guided relaxation at the end of the class, to keep you on your Pilates cloud a little longer…..
Wednesdays @ 9.30-10.30am
The Studio
Jean Butterworth School of Dancing
Glebe Road, Tarring,
Worthing, West Sussex.
BN14 7PF


Claire Yuill

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