Nia Dance Fitness

Full Description

Feel good inside and out with this all-encompassing fantastic workout! NIA blends Dance, Martial Arts and Yoga to create a holistic fitness programme.

BE HEALTHY, HAPPY AND AT HOME IN YOUR BODY! COME TRY A FREE TASTER CLASS. ANY LEVEL OF FITNESS, AGE AND ABILITY WILL FLOURISH TAKING PART IN THIS NON-COMPETITIVE, fun and inclusive CLASS. Bored of the GYM AND MUNDANE CLASSES, WELL COME TRY THIS WORKOUT TO ENERGISE, REFRESH and RELAX YOUR BODY AND MIND! What is Nia? and how will it benefit you and your body!

Nia is an all-encompassing fantastic dance fitness workout!
Nia is the first and most advanced form of fusion fitness, the combining of classic movement forms. It encompasses Martial Arts, the Healing Arts (including Yoga) and Dance.
Suitable for every age, every fitness level and every ability.
It gives you the cardiovascular fitness from Aerobics,
The muscle tone from Pilates,
The control and strength from Martial Arts,
The freedom and individual style from Dance and
The flexibility and holistic elements from Yoga.
It stimulates and ingrates your mind, body and soul
Non competitive, fun, friendly and inclusive
Suitable for every age and every fitness level and ability.
Simple dance steps that incorporate Ballet, Contemporary, Jazz, Salsa, Street and Modern styles of Dance.
NIA: NERO MUSCULAR INTEGRATIVE ACTION