STS Fitness

Personal Training and Programme Memberships

STS Fitness

Full Description


Online programmes with videos, technical cues, multi sessions with reps sets distances and weights or speeds are prescribed so you don’t have to make anything up as you go.
Use from a printout or straight from the mobile optimised version on your phone browser. Your trainer can update your programme based on how hard you find it.
Everything you do is recorded and presented back to you in tables and graphs so you can see the progress in numbers and feel in yourself!



Name

Conor Graham

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