The De-Stress Show

Providing you with a toolkit of tips and techniques to deal with stress

The De-Stress Show

Full Description

Stress in the workplace is an enormous issue that needs to be managed head on by organisations of all shapes and sizes. Our services will help you do just that by introducing you to the facts about stress:

  • How stress can affect an individual, a team and an organisation
  • The signs and symptoms of stress
  • Ways of measuring stress effectively
  • The role of the Line Manager and Senior Management

Our team will also introduce you to a wealth of tips and techniques that can be used easily in the workplace to manage stress, drawn from the following practices:

  • Time management
  • Mindfulness
  • Massage
  • Yoga
  • Exercise
  • Nutrition

to name but a few!

We deliver our work through workshops, seminars, 1-to-1 mentoring and our aftercare service. So what do people say about us?

‘We recently held a taster session for our employees with the Destress Show.  In a short space of time Jo and Alex raised our awareness of the signs and symptoms of stress, and gave us numerous tips and techniques to help reduce the debilitating effect that it can have on our lives.   The Destress team know their subject – the session was informative and fun and left us wanting to learn more.’

“…enjoyed the techniques explained to help control stress and clear the mind…”

“…was a very enjoyable experience and I will certainly be able to use the information in my work/home life”

“Helps to be reminded in my job as HR Manager, of what’s available to help”

“The top tips were great and I liked the desk massage”

“Generated understanding among colleagues of signs to look out for and forced me to recognise that some health issues I’ve been having are stress related”

We are here to help.



Joanna Howarth

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