Hypnotherapy

Keston Natural Health Practice is a complementary health centre.

ClinicaL hypnotherapist, based in Neath, South Wales. Get help with: weight management, smoking, depression, anxiety, phobias, pain management, and much more. Contact me for a chat about hypnotherapy and how it might be able to help you.

Helen Day is a fully qualified Cognitive Hypnotherapist, NLP Practitioner and coach who devises specific, helpful strategies for various clients so that they can overcome a wide range of issues associated with stress, anxiety and confidence.

Hypnobirthing is a birthing method using relaxation, visualisation and self-hypnosis techniques to enable a woman to feel more calm, focused and positive leading up to and during the birth process. It can help reduce the fear, anxiety and pain associated with birth, women need to have an understanding of the way in which the uterus functions naturally during normal childbirth when unencumbered by fear, along with the illeffects of the fear-tension-pain cycle on the birthing process. Birthing women and their support partners are taught the non-pharmacological strategies above, and these may allow the body to birth normally without restrictions to assist in a less painful, easier, more comfortable birthing.