postnatal

Based in Worthing, Mummy does Pilates is a beginners level, ladies only Pilates class, dedicated to giving Mums well deserved ‘Time for You’.

Salsa dance classes for Mum & Baby and Toddlers

Nurturing Mums is a 4 week course set in an informal, friendly atmosphere where mums can chat, learn and relax. Guest speakers share their expert advice and answer questions on key topics including sleep, feeding and weaning. In addition, a professional photographer takes precious mum-and-baby shots to treasure and an indulgent pamper morning gives the new mums a longed-for beauty treatment. We have fun and help mums enjoy the early days of motherhood.

Better Birthing - HypnoBirthing

BabyCalm offer support and help for new parents via our UK wide network of trained teachers. We turn crying babies and stressed parents into calmer babies and happier parents.

Pregnancy exercsie classes, post natal exercise classes, buggyfit and 1:2:1 training.